Living Beauty Detox Program

图书信息

作者	Gittleman, Ann Louise
出版社	HarperCollins e-books
ISBN	9780062016690
出版时间	2010-07-13
字数	36.7万
分类	HarperCollins e-books,进口书,外文原版书,励志自助,心灵

读书简介

SPRING -- time to rejuvenate. Leafy green vegetables, dandelion root tea, dill, mint, and chlorophyll-rich parsley cleanse the system, balance energy, and aid digestion.SUMMER -- an active season. Rose hips tea, garlic, cayenne pepper, and oregano, along with the Living Beauty Elixir, promote vitality, make the heart strong, and increase nutrient absorption.AUTUMN -- time for inward reflection and preparation for the darkness of winter. Fenugreek tea and warming foods and spices like cinnamon, cloves, and nutmeg protect the lungs, aid in elimination, and boost the immune system, leaving you with vibrant skin.WINTER -- a season of stillness and rest. Getting enough sleep and eating cooked or warm foods spiced with ginger sustains body heat and immunity.

目录

Cover

Title Page

Dedication

Contents

Introduction

1 - Turning Beauty Inside Out

2 - The Road to Ruin is Paved with Good Intentions

3 - Seasonal Beauty Internal Cleansing and Support for Spring, Summer, Fall, Winter

4 - Spring Seasonal Detox Diet

5 - Summer Seasonal Detox Diet

6 - Autumn Seasonal Detox Diet

7 - Winter Seasonal Detox Diet

8 - Beauty Routines for Ages and Stages

9 - Detoxing the Inner

10 - Detoxing the Outer

11 - Living Beauty Alphabet of Vitamins and Minerals

Appendix - The Two-Week Fat Flush

Selected References

Resources

Index

Acknowledgments

ALSO BY ANN LOUISE GITTLEMAN, PH.D., C.N.S.

Copyright

About the Publisher