Natural High Blood Pressure Solutions

图书信息

作者	Melody Ambers
出版社	Mayorline
ISBN	6610000039838
出版时间	2015-12-07
字数	4.1万
分类	进口书,外文原版书,励志自助,心灵

读书简介

Natural High Blood Pressure Solutions

目录

PART 1: UNDERSTANDING BLOOD PRESSURE

What Really Is Blood Pressure & High Blood Pressure?

Who Develops High Blood Pressure

Symptoms Of High Blood Pressure

Causes Of High Blood Pressure

The Damages Of High Blood Pressure

Part II: NATURAL WAYS TO LOWER BLOOD PRESSURE

Diet And Nutrition

The Salt Problem

The Sugar Problem

Fasting

Lifestyle Changes

Hypertension and Obesity

The Need For Exercise

Reduce Your Alcohol Consumption

Quit smoking

Mind-Body Approaches To Lower Blood Pressure

Meditation

Breathing Exercises

Relax With Music

Herbs& Supplements For High Blood Pressure

Herbal Homemade Recipes

Essential Oils For Blood Pressure

Conclusion