Sampler：Elly Pear’s Fast Days and Feast Days

图书信息

作者	Elly Curshen
出版社	Harper Thorsons
ISBN	9780008167172
出版时间	2015-12-31
字数	2.0万
分类	进口书,外文原版书,小说

读书简介

Reset your diet for the New Year with this exclusive e-short from rising cookery star Elly Pear. Gone is pre*ive eating – here you will find eight delicious 5:2 recipes along with no-nonsense advice for both your fast days and feast days. This is the answer to all your New Year healthy eating resolutions. Since opening the hugely popular Pear Café nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way of eating, Elly shares some of her favourite, most exciting recipes for eating well and enjoying food on both fast days and feast days.

目录

Title Page

Copyright

Contents

Reset Your Diet ... Ready Steady Go

Top Tips for a RESET!

List of recipes

All-day breakfast polenta

Cucumber, brown shrimp and tarragon

Miso soup with benefits

Quick pickled red onions

Smoked tofu kebabs with tzatziki and salad

Sweet potato, chickpea and kale salad

Pear Café dressing

Tropical treat yoghurt

Roasted almond butter

About the Publisher