The Big Picture

图书信息

作者	Horton, Tony
出版社	Harper Wave
ISBN	9780062282453
出版时间	2014-02-04
字数	31.7万
分类	Harper Wave,进口书,外文原版书,励志自助,心灵

读书简介

What does your big picture look like?P90X creator Tony Horton is known by millions of fans for his take-no-prisoners, straight-talking approach to fitness. When you do his programs, put in the time, and follow his advice—you get results.Now Tony Horton is bringing his energetic, no-nonsense style to help you improve your life outside the gym. In The Big Picture, he shares his philosophy for living a happier, healthier, more successful life—a philosophy that transformed him from an out-of-shape, aimless kid to one of the most sought-after personal trainers in history.Tony's 11 Laws are the basis for his best-selling workout programs. In The Big Picture, he shows you how to put them to work in the rest of your life. Using eye-opening examples from his own journey as well as inspiring stories from the people he's met along the way, Tony shows you how to identify the life you want—and walks you through the path to creating it.This is the self-improvement book for people who want results, not hand-holding. Whether your Big Picture goal is a better job, a better relationship, or a better life—if you make the commitment and do the work, Tony will lead you to success.

目录

Dedication

Contents

Introduction

Law 1 - Do Your Best and Forget the Rest

Law 2 - Find Your Purpose

Law 3 - Have a Plan

Law 4 - Variety Is the Spice of . . . Everything

Law 5 - Consistency Reigns Supreme

Law 6 - Crank Up the Intensity

Law 7 - Love It or Leave It

Law 8 - Get Real

Law 9 - Find a Balance

Law 10 - Stay Flexible

Law 11 - The Three R’s: Recharge, Recover, Relax

Conclusion

Appendixes

Appendix 1 - Take Your Supplements!

Appendix 2 - Fitness: The Horton Technique

Appendix 3 - Four Big Nutritional No-Nos

Appendix 4 - Select Readings from Tony Horton’s Library

Acknowledgments

About the Author

Credits

Copyright

About the Publisher