Yoga Therapy: Learn How to Treat the Knee Pain

图书信息

作者	Jennifer Faris
出版社	DD
ISBN	9781386236382
出版时间	2018-04-19
字数	4.4万
分类	进口书,外文原版书,励志自助,心灵

读书简介

Yoga Therapy: Learn How to Treat the Knee Pain

目录

Title Page

Copyright Page

Preface

Chapter 1 | How Can Yoga Help at Joint Wear? | Yoga restores the movement amplitude

Yoga restores the joints

Yoga favors the joint surface renewal

Yoga restores the sense of balance

Chapter 2 | The Knee Joint Constitution

Bones

Ligaments

Menisci

Joint capsule

Muscles

The joint blood supplies

Chapter 3 | Safe Yoga

Chapter 4 | Set of Yoga Exercises on Early Arthrosis Stages

1. Utkanasana (Chair Pose) | Way of performance

2. Virabhadrasana I | (Lunge Pose or Warrior Pose I) | Way of performance

3. Gerudasana (Eagle Pose) | Way of performance

Chapter 5 | The Principal Methods of Yoga Therapy for Knee Joints

Supta Tadasana | (Mountain Pose lying on the back)

Way of performance

Urdhva Prasarita Padasana | (Pose of legs stretched up)

Way of performance

Supta Padangusthasana 1 | (Lean with grasping the toe)

Supta Padangusthasana 2

Badha Konasana (Butterfly Pose)

Way of performance

Virasana | (Hero Pose, sitting between the heels)

Way of performance

Utkanasana ‘on toes’ (variations)

Way of performance

The Clock | Way of performance

Utkanasana (Resting against the wall) | Way of performance

Crouch stand with legs widely open

Way of performance

Complication variants | 1. Bending sideways, hands lifted up | Way of performance

2. Steps forward | Way of performance

3. Jumps | Way of performance

Chapter 6 | Work with Additional Materials

Chapter 7 | Problems Caused by Pathologies in Other Sections Means of their Compensation by Yoga Therapy Methods

Afterword

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Author’s Note

About the Author