Man 2.0 Engineering the Alpha

图书信息

作者	Romaniello, John
出版社	HarperOne
ISBN	9780062220882
出版时间	2013-04-16
字数	43.3万
分类	HarperOne,进口书,外文原版书,励志自助,心灵

读书简介

Are you a guy who interested in building rock hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possibleIf so, then Man 2.0: Engineering the Alpha was written specifically for you... In his new book, celebrity trainer and Men Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men Health and LIVESTRONG. Together, they reveal the secrets they've discovered that will give any man no matter how old you are a chiseled body that will turn heads everywhere you go. You know the kind of body I'm talking about. The kind of body that women seem to drool and stare at when they're at the beach with their girlfriends... As a former 'fat guy,' Roman struggled for years to find a workout and diet that would give him the body he always wanted. By using the very secrets you'll find in this book techniques he spent 10 years perfecting he overcame his 'fat genes' and boasts a lean and ripped body the kind that could be (and has been) seen on the cover of magazines. And the best part is you don't have to kill yourself to get this body. Man 2.0: Engineering the Alpha will show you exactly how to get the body you've always wanted without starving yourself and without spending 2 hours in the gym every day. And for all of the guys out there wondering... YES! Man 2.0: Engineering the Alpha will even work for guys in their 30s, 40s, and 50s... Getting lean, ripped, and strong is not just for young guys! In Man 2.0: Engineering the Alpha , Romaniello and Adam Bornstein present proven, powerful ways for men to improve physical, emotional, sexual, and psychological health. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to become exactly who he wants to be... If you're ready to build strong, defined muscles, burn away your belly fat, boost your testosterone, and start experiencing more mind blowing sex than you ever thought was possible then grab your copy of Man 2.0: Engineering the Alpha now...

目录

Dedication

Contents

Foreword by Arnold Schwarzenegger

Part 1: Initiation

Introduction - The Fall of Man

Chapter 1 - The Fitness Industry Is Completely Fucked Up

Chapter 2 - Choose Your Own Adventure

Chapter 3 - The Truth About the Truth

Part 2: Rebirth

Chapter 4 - The Call to Adventure

Chapter 5 - Discovering the Answers

Chapter 6 - An Unreal Life

Chapter 7 - The End of Dieting

Part 3: Engineering the Alpha

Chapter 8 - The Road to Alpha Status

Chapter 9 - Phase I: Prime

Chapter 10 - Phase II: Adapt

Chapter 11 - Phase III: Surge

Chapter 12 - Phase IV: Complete

Afterword - I, Alpha

Acknowledgments

Index

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Copyright

About the Publisher