The Keto Crock Pot Cookbook: Quick

图书信息

作者	Rachel Silverline
出版社	PublishDrive
ISBN	6610000065158
出版时间	2018-04-21
字数	8.5万
分类	PublishDrive,进口书,外文原版书,饮食,健康

读书简介

The Keto Crock Pot Cookbook: Quick, Simple ＆ Delicious Ketogenic Crock Pot Recipes For Beginners

目录

INTRODUCTION

A Brief History

CHAPTER 1: The Ketogenic Diet Primer

What is the ketogneic diet?

What is ketosis?

Benefits of ketogenic diet

What To Eat And Not Eat On A Ketogenic

What To Eat On A Ketogenic Diet

What Not To Eat On A Ketogenic Diet

CHAPTER 2: The Crock Pot Primer

What is a crock pot?

Benefits of the crock pot

CHAPTER 3: Chicken Recipes

Paleo Jerk Chicken Drumsticks

Slow Cooked Chicken & Bacon Slices

Simple Lemon Parsley Buttered Roasted Chicken

Mango Salsa With Kalua Chicken Tacos

Chicken Hearts & Yogurts Stroganoff

Summertime Lime Chicken & Rosemary

Basil Zucchini Noodles With Chicken Marinara Sauce

Dark Chocolate Chicken Casserole

Easiest Shredded Chicken Breast

Paleo Chicken & Salsa Verde

Bacon & Chicken Chowder

Spicy Pepper & Chili Chicken

Crock Pot Chicken Marsala

Chicken Pizza Casserole

Gluten Free Mexican Creamy Chicken

Chicken Thighs With Blasamic Vinegar

Chicken Breast With Bacon Gravy

Cheese With Adobo Sauce Chicken

Slow Cooked Ranch Chicken

Lime & Peanuts Chicken Breasts

Chicken With Marsala Wine

Exotic Chicken Thighs & Green Beans

CHAPTER 4: Pork Recipes

Five Spice & Coconut Aminos Pork Ribs

Oyster Mushrooms With Pork Loin Stew

Simple Kalua Pork Shoulder

Pulled Chili Pork Tacos

Cauliflower Rice With Shredded Luau Pork

Crockpot Pork Loin

Pulled Slow Cooked Paleo Pork

Pork Butt Roast With Coconut Aminos

Coconut Milk With Curry Powder Pork

Cranberry Pork Loin Roast

Pulled Chinese Pork Loin

Pork Chops With Lemon Juice

Sugar Free Chimichurri Sauce & Roast

CHAPTER 5: Beef Recipes

Roasted Cabbage With Corned Beef Brisket

Beef Stroganoff With Coconut Cream

Spicy Beef Curry

Chuck Roast & Bacon Slices Cabbage

Slow Cooked Meatballs & Zucchini Noodles

Shredded Chuck Roast With Meat Sauce

Middle Eastern Beef Brisket With Sauce

Spicy Indian Beef (Grassfed) Roast

Bay Leaves, Garlic & Beef Arm Roast

Meatballs, Spaghetti Squash & Marinara Sauce

Sweet Pepper Beef Tongue

Beef & Mushrooms Goulash

Easy Cauliflower Florets & Meatball

Seared Ropa Vieja Flank Steak

Beef & Broccoli Casserole

Eggplant & Ground Beef Casserole

Curried Coconut Milk Beef

Beef Teriyaki With Lettuce Cups

Green Beans With Beef Roast Pot

Beef & Bacon Stroganoff

Bacon Wrapped Beef Meat Loaf

CHAPTER 6: Other Meats

Oxtail Slow Cooker Stew

Beef & Oxtail Rendang

Hearty & Rich Oxtail Casserole

Vegetable & Sausage Ratatouille

Italian Sausage With Bell Peppers

CHAPTER 7: Soup Recipes

Pot Roast Soup

Chicken With Kale Leaves Soup

Southern Paleo Crock Pot Chili

Diary Free Chili Chicken Soup

Low Carbohydrate Crock Pot Soup

Slow Cooker Cheeseburger Soup

Chicken Thigh & Breast Low Carb Soup

Pulled Chili Pork Tacos

Paleo Beef & Pumpkin Stew In The Slow Cooker

Pepperish Jalapeno Low Carb Soup

Lean Beef & Mixed Veggies Soup

Chicken & Tortilla Soup

Chicken Chile Verde

Mexican Crock Pot Chicken Soup

Pulled Crockpot Pork Chili

Cauliflower & Ham Potato Stew

Minestrone Ground Beef Soup

Green Chili & Mexican Beef Stew

Spicy Chili & Beef Casserole

CHAPTER 8: Veggies

Slow Cooker Breakfast Frittata

Mexican Stewp With Chicken Broth

Summer Veggies With Marinade

Curried Tomato & Milk Soup

Yellow Squash & Zucchini

Un-Stuffed Low-Carb Cabbage Roll Soup

Zucchini Zoodles And Meat Sauce

Curried Coconut Milk

Coconut, Drumsticks & Lemongrass

Easy Collard Greens with Bacon

Paleo Bay Leaves & Garlic Carnitas

Paleo Beef Stew & Vegetables

CHAPTER 9: Seafood

Peppered Shrimp Scampi

Curried Coconut & Cilantro Shrimp

Slow-Cooked Garlicky Shrimp

CHAPTER 10: Other Recipes

Walnuts & Gluten Free Zucchini Bread

Slow Cooked Dark Chocolate Cake

Eggs & Sausage Casserole

Homemade Chicken Thai Broth

Simple Chicken Carcass Stock