Your Choice!: Ingredients to get your authority back

图书信息

作者	Christine Dürschner
出版社	Christine Dürschner
ISBN	6610000075669
出版时间	2018-06-01
字数	20.1万
分类	进口书,外文原版书,励志自助,心灵

读书简介

Your Choice!: Ingredients to get your authority back

目录

Foreword

Part One

Learn to be centered and grounded and learn how to hold space for yourself & others

Step 1 – Being centered

How to practice – being centered?

Exercises

Step 2 – Being grounded

Step 3 - Declare your space

Exercise

Step 4 – Declare the working space, grounded

The 4-Body-System - Activate, feed and tune your resources

MAP OF FOUR BODIES

(Untitled)

MAP OF NUMBNESS BAR – OLD

MAP OF NUMBNESS BAR - NEW

NEW MAP OF FOUR FEELINGS

The Emotional Body - Activate and use the 4 feelings as fuel for life

Exercises

Be the observer

Practicing Sharing

The Mental Body - Activate your observer and use your thoughts

New Decisions

The Physical Body - Do body practice & eat healthy food

Move your body

15 Minutes Practise

(Untitled)

Eat healthy food

Epilogue

Afterword

About the Author