The Complete 2-Day Fasting Diet

图书信息

作者	Jacqueline Whitehart
出版社	HarperCollins
ISBN	9780007553792
出版时间	2014-01-02
字数	23.2万
分类	进口书,外文原版书,励志自助,心灵

读书简介

From bestselling diet author Jacqueline Whitehart comes the only recipe book you’ll ever need for your 2-Day Diet. With the 2-Day Diet you’ll lose weight FAST, and with these deliciously simple recipes, tailored to suit your lifestyle throughout the year, cutting your calories couldn’t be easier. The 2-Day Diet – otherwise known as ‘intermittent fasting’ or the ‘5:2 Diet’ – has revolutionised the world’s approach to losing weight. Not only do dieters shed fat with amazing speed, they experience incredible health and psychological benefits too, which include lower risks of diabetes, cardiovascular diseases, Alzheimer’s and Parkinson’s as well as higher energy levels and an increased ability to concentrate. Now this definitive cookbook, with 140 carefully crafted, nutritious recipes for your fast days, gives you the freedom to work the diet around your lifestyle and taste all year round. It has never been easier to lose weight and be healthy. All of these mouthwatering recipes contain less than 400 calories and are tailored to the seasons. No longer will you be staring at an unappetizing salad or egg-white omelette: you’ll be feasting on courgette "pizza" bites, chicken tikka masala and dark chocolate soufflé. With this book, fasting will never feel a chore! INCLUDES: meal plans for every season, 140 nutritionally tested recipes, calorie counter, motivational tips to keep you on track, extensive list of kitchen-cupboard essentials.

目录

Title Page

Dedication

Contents

Introduction

Getting Started

SPRING

Menu plans for Spring diet days

Spring recipes

SUMMER

Menu plans for Summer diet days

Summer recipes

AUTUMN

Menu plans for Autumn diet days

Autumn recipes

WINTER

Menu plans for Winter diet days

Winter recipes

Snacks and cheats

Calorie counter

Picture Section

References

List of Searchable Terms

Copyright

About the Publisher