Your Ultimate Body Transformation Plan: Get into the best shape of your life – i

图书信息

作者	Nick Mitchell
出版社	HarperCollins Publishers
ISBN	9780008168339
出版时间	2015-12-31
字数	26.0万
分类	进口书,外文原版书,法律,政治,宗教

读书简介

Nick Mitchell is the founder of Ultimate Performance (www.upfitness.com), the world's foremost personal training business, and is widely recognised as one of the world's leading personal trainers and body composition experts.He is the author of the 12 Week Body Plan, the #1 UK Fitness book of 2013 and Amazon best-selling guide to building a cover model body.Nick Mitchell is best known for his no-nonsense approach to teaching the real way to get in the shape of your life in the fastest time possible, he spends his time between London and Marbella and manages his UP Personal Training gyms across the globe (as of 2015 in London, Manchester, Glasgow, Marbella, Hong Kong, Singapore and Seoul).He has written his own columns for Men's Health, Men's

目录

COVER PAGE

TITLE PAGE

00: WHERE THE EXCUSES STOP AND THE RESULTS BEGIN

01: GET YOUR HEAD STRAIGHT

02: LEARNING TO WALK BEFORE YOU CAN RUN

03: EXERCISE FUNDAMENTALS

04: THE CARDIO CONUNDRUM

05: THE ULTIMATE BODY TRANSFORMATION WORKOUT PLAN

06: TRANSFORMATIONAL NUTRITION

07: MEAL PLANS

08: SUPPLEMENTS AND NUTRACEUTICALS

09: FREQUENTLY ASKED QUESTIONS

GLOSSARY

LIST OF EXERCISES

INDEX

ACKNOWLEDGEMENTS