Ketogenic Diet Beginner's Guide Your Weight Loss Journey is About to Begin!

图书信息

作者	Katy Parsons
出版社	Lizard Publishing
ISBN	9781520432243
出版时间	2017-04-19
字数	4.9万
分类	进口书,外文原版书,法律,政治,宗教

读书简介

Have you tried endless diets in the past and always found they simply didn’t work for you? You were probably hungry, right? Who wants to be hungry when they don’t have to be? Nobody! The bottom line is that a diet should be a lifestyle change, and in order to make that change you need some guidelines and structure – enter the Keto Diet. This low carbohydrate diet is a fantastic way to achieve a healthier lifestyle overall, whilst losing a significant amount of weight, and not being hungry! Yes, you heard that right, no hunger!The Beginner’s Guide to the Ketogenic Diet takes you through the beginning of your Keto Diet journey, giving you all the information you need to not only understand the mechanics of the diet, but also giving you ideas and hints and tips, making kick-starting your new lifestyle much easier than it would be otherwise. Packed with useful advice, consider this book your Keto Diet buddy!

目录

Ketogenic Diet Beginner’s Guide

Your Weight Loss Journey is About to Begin!

Introduction

Is the Keto Diet For You?

Chapter 1: What is the Keto Diet?

Why The Keto Diet is a Lifestyle Change

The History of the Keto Diet

Chapter 2: How Does the Keto Diet Work?

Low Calorie Diets Vs Low Carbohydrate Diets

What is Ketosis?

The Side Effects of the Keto Diet

Chapter 3: The Benefits of the Keto Diet

Chapter 4: Red Food, Amber Foods, and Green Foods

The Importance of Protein

Why You Need to be Food Label Savvy

The Importance of Planning Your Meals

What You Can and Can’t Eat on The Keto Diet

Chapter 5: Danger, Danger! Common Pitfalls to Avoid

Chapter 6: Your 14 Day Meal Plan

Chapter 7: Keto Diet Recipe Suggestions

Breakfast Recipe Suggestions

Lunch Recipe Suggestions

Dinner Recipe Suggestions

Chapter 8: How to Maintain Your Good Work

Conclusion