Let Go: Conquer Your Fear Without Quitting

图书信息

作者	Torben Rif
出版社	Lifestyle Entrepreneurs Press
ISBN	9781946697981
出版时间	2018-10-23
字数	11.7万
分类	进口书,外文原版书,其他

读书简介

Do you feel caught in a negative, looping behavior pattern? Do you ever wonder why the same situation seems to play out in your life with a revolving cast of characters? If you have become a “people pleaser” or fancy yourself a self-styled rebel, perhaps these are the surface level manifestations of something stirring deep within you—a need to let go. Other symptoms of holding on to the past are a constant need for acknowledgment or a fear of showing vulnerability. The common thread that runs through these behaviors and patterns is that the symptoms likely arise from a specific negative experience, which has never been fully processed. Never been let go. You have allowed this experience to take control of your destiny, and it is keeping you from living free and being who you really are. THE TIME HAS COME TO LET GO!

目录

PREFACE

INTRODUCTION

THE KEY IS PRACTICE: WUDANG TAI CHI CHUAN

What is Wudang tai chi chuan?

MY STORY

AN INSECURE, CONFIDENT KID

Sports became my rescue

My abilities in cheating

The Special Forces and my wake-up call

The self-confidence test

With my pride intact

The old Chinese man

Meeting my master

My way to becoming a master

From instructor to master

How could he do it?

The humiliations continued

I lost it!

When I really lost face

The truth wanted to come out

Something inside me had changed

A WARRIOR REBORN

From being SOMEONE to BEING

My own role as master

My teaching became complete

THE 3 STEPS TO LETTING GO

STEP 1: THE INVISIBLE CAUSE

1. When we try to hide something

What is the hidden reason? Where does it come from?

2. When we deny responsibility

What is the hidden reason? Where does it come from?

3. When we encounter resistance

What is the hidden reason? And where does it come from?

4. When we are judgmental

What is the hidden reason? Where does it come from?

5. When we speak of and focus on the negative

What is the hidden reason? Where does it come from?

6. When we suppress our feelings

What is the hidden reason? Where does it come from?

7. When we are too protective

What is the hidden reason? Where does it come from?

8. When we are afraid

What is the hidden reason? Where does it come from?

Exercise

STEP 2: THE LESSON UNDERNEATH

1. What was it this person wanted to teach me?

2. What did I learn?

3. What was the lesson underneath?

1. What was it they wanted to teach her?

2. What did she learn?

3. What was the lesson underneath?

1. What was it they wanted to teach her?

2. What did she learn?

3. What was the lesson underneath?

EXERCISE

STEP 3: MAKE PEACE AND LET GO

They did their best.

The art of forgiving one’s self

EXERCISE

WHAT DOES IT TAKE?

We have all practiced for many years!

Find a really good reason

My most important teachers: my children

What motivates you?

YOUR (FUTURE) CHILDREN:

YOUR (FUTURE) PARTNER:

YOUR DREAM:

YOUR FAMILY:

Why let go of something now?

EXERCISE

SUMMARY

We can go wherever we want, as long as we are here.

What is it that holds you back?

What did we have to learn?

I accept responsibility for my part in this.

We must always know why.

The value of reaching the goal must be higher than ourselves.

Patience and confidence is the key to the treasure.

Bring more focus on how you appear than how quickly you improve.

You deserve it all. The choice is yours.

READY FOR BATTLE!

HOW TO LEARN WUDANG TAI CHI CHUAN

THANKS

ABOUT THE AUTHOR

LET GO

KEYNOTES

INSTRUCTOR EDUCATION

TEACHING FOR EVERYONE

ONLINE MEMBERSHIP

INSTRUCTIONAL MATERIAL