The Big Healthy Soup Diet: Nourish Your Body and Lose up to 10lbs in a Week

图书信息

作者	Linda Lazarides
出版社	Harper Thorsons
ISBN	9780007368112
出版时间	2010-03-25
字数	25.9万
分类	进口书,外文原版书,励志自助,心灵

读书简介

An incredible and fast 2 week programme with 60 soups that helps you lose up to 10lbs – the healthy way. Each soup is full of specific nutritional superfoods to help you look years younger and build your immunity too. Soup has always been an excellent way to bring your body back to health and lose weight. Linda Lazarides offers a 2 week superfood-filled soup programme that not only helps you lose as much as 10lbs but can also be used to target health problems in a revolutionary way. Quick and easy to make, soup is the ultimate convenience food – a delicious way to change your diet for the better. It allows you effortlessly to eat those recommended daily portions of vegetables, herbs and pulses in the most mouth-watering combinations. Linda Lazarides gives you all of the most up-to-date information on how to combat weight problems and other health and beauty problems by eating soups with ingredients such as onions, coriander, soy, tomatoes, radishes and lemon juice. As well as the weight loss related soup recipes, the book includes a strong section of ailment-specific soups containing those nutritional 'magic bullets' that can help you naturally overcome symptoms. It will include soup recipes to help with: High cholesterol or blood pressure; Overweight; Gall-stones; Candida; Chronic tiredness; Arthritis; Syndrome X; Skin problems; Low thyroid function.

目录

Cover Page

Title Page

Table of Contents

INTRODUCTION:

PART I LOSING WEIGHT AND LOOKING GOOD

WHY SOUP?

PART II STAYING HEALTHY WITH SOUP

We all know that you are what

PART III FEELING GOOD WITH SOUP

As we get older

1 BOOSTING ENERGY WITH SOUP

2 SOUP FOR A HEALTHY IMMUNE SYSTEM

3 SOUP FOR A HEALTHY CIRCULATION

4 SOUP FOR HEALTHY BONES & JOINTS

5 SOUP FOR HEALTHY HORMONES

PART IV SOUP RECIRES

FRUIT SOUPS

SPECIAL SOUPS

CABBAGE SOUPS

COLD SOUPS

STARTERS

SUBSTANTIAL SOUPS (ONE-POT MEALS)

PART V RESOURCES

INDEX

Other books by Linda Lazarides

Copyright

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