Keto Diet: 100+ Low-Carb Healthy Ketogenic Recipes & Desserts That Can Change Yo

图书信息

作者	Kevin Gise
出版社	KRT Publishing
ISBN	6610000010554
出版时间	2017-02-26
字数	10.5万
分类	进口书,外文原版书,法律,政治,宗教

读书简介

Looking For Simple Tasty Ketogenic Recipes You Can Cook At Home? Tired of Feeling Sick Unhealthy? I've Included 100+ Recipes That Can Dramatically Improve Your Life! Start Feeling Healthier Happier Today! You no longer need to suffer and withhold from eating while you're dieting. The great thing about starting a ketogenic diet is you never get saddled with that hungry feeling that is a byproduct of most traditional diets. Dieting no longer needs to feel like a punishment. The keto diet was created to help people like you lose weight and get your body back under control. The ketogenic diet has been proven to lower blood pressure, lower cholesterol, and even lower blood sugar. Sticking to this diet will give you the energy you need to make the most out of each day. This book will give you 100+ keto recipes covering every meal from breakfast to dessert. Inside You'll Learn: 30+ Keto Diet Breakfast Recipes 20+ Keto Diet Lunch Recipes 30+ Keto Diet Dinner Recipes 20+ Keto Diet Sides, Soups, & Snacks Recipes 20+ Keto Diet Dessert Recipes This recipe book will give you a taste of everything the ketogenic diet can offer. Taking that first step towards a healthier lifestyle is often the most difficult. By picking up this book you're deciding your health comes first and you want to become the best version of yourself possible. Don't Wait Another Minute! Get Your Copy Now!

目录

Cover

Contents

Title

Disclaimer

Introduction

Chapter One: Keto Diet Breakfast Recipes

Keto Egg Porridge

Keto Waffles

Keto Pumpkin Spiced Granola

Fisherman’s Eggs

Cocunut Blueberry Porridge

Steak & Eggs

Fried Crusty Cheddar

Ricotta Cheese w/ Vanilla

Crunchy Keto Cereal w/ Strawberries

Keto French Toast

Clouds of Eggs

Breakfast Peanut Butter Bars

Strawberry Almond Milk

Snickerdoodle Crepes

Breakfast Chia Bowl

Spicy Shrimp Omelet

Orange Cooler Creamsicle

Almond Bacon Waffles

Keto Pumpkin Bread Loaf

Cream, Flaxseed, & Goji Cup

Heavenly Chocolate Milk

Lemon Blueberry Muffins

Low-Carb Blueberry Muffins

Cinnamon Instant Oatmeal

Perfected Scrambled Eggs

Blueberry Almond Milk

Gluten Free Banana Bread

Bacon Hash

High Fiber Coffee & Coconut Cup

Iced Matcha Latte

Chapter Two: Keto Diet Lunch Recipes

Caprese Salad

Ham and Cheese Keto Stromboli

Prosciutto, Caramelized Onion, & Parmesan Braid

Avocado Tuna Melt Bites

Cheese Stuffed Bacon Wrapped Hot Dogs

Simple Taco Salad

Easy Tomato Soup

Low-Carb Chicken Quesadilla

Spicy Tomato Basil Soup

Bacon Wrapped Jalapeno Poppers

Low-Carb Keto Pizza

Spaghetti Squash Lasagna

Almond Bun Pizza

Mushroom & Shrimp Zucchini Pasta

Spaghetti Squash w/ Meatballs

Low-Carb Gnocchi

Easy Cobb Salad

Cabbage Fra Diavolo w/ Beef

Cauliflower Casserole

Chicken Avocado Casserole

Curry Chicken w/ Riced Cauliflower

Chicken Cordon Bleu Casserole

Crockpot Buffalo Chicken

Keto Lazy Chicken

Marinated Pork Chops

Cheesy Sausage Balls

Chapter Three: Keto Diet Dinner Recipes

Stuffed Pork Chops

Roasted Tomato Shakshuka

Slow Cooker Keto Chicken Tikka Masala

Keto Pumpkin Carbonara

Keto Walnut Crusted Salmon

Italian Parmesan Pork Cutlets

Bacon & Beef Rolls

Bacon Wrapped Sausages

Keto St. Louis Ribs

Zoodles w/ Lamb Meatballs

Crockpot Chorizo & Chicken Soup

Roasted Duck

Sous Vide Prime Rib

Sunflower Butter Pork Kabobs

Creamy Chicken w/ Spaghetti Squash

BBQ Pot Roast

Bacon Wrapped Scallops

Bacon Explosion

Stuffed Peppers

Meat Pizza

Sausage & Banana Pepper Fried Pizza

Roasted Leg of Lamb

Bourbon Glazed Ham

Mac N Cheese Spaghetti Squash

Reuben Casserole

Crockpot Corned Beef & Cabbage

Kimchi Shirataki Noodles

Mahi-Mahi w/ Hummus

Coconut Shrimp & Avocado

Keto Baked Salmon

Spicy Low-Carb Kentucky Stew

Bacon Whiskey Caramelized Onions

Chapter Four: Keto Diet Snacks, Drinks, & Condiment Recipes

Guacamole

Keto Cheeseburger Muffins

Personal Pan Pizza Dip

Keto Corndog Muffins

Keto Tropical Smoothie

Parmesan Chips

Grilled Avocado

Grilled Garlic

Roasted Pumpkin Seeds

Pesto Spirals

Cheesy Pepperoni

Simple Fried Broccoli

Cheese & Chive Rollups

Deep Fried Jalapeno Poppers

Simple Fried Zucchini

Open Faced Quail Egg Sandwich

Goat Cheese & Zucchini Wraps

Deviled Egg Chicks

Bacon Deviled Eggs

Mashed Cauliflower

Garlic Asparagus

Peppery Cheese Biscuits

Coffee Smoothie

Avocado Shake

Raspberry Lemonade Poptail

Whipped Eggnog

Alcohol-Infused Whipped Cream

Keto Margaritas

Simple Cheese Dip

Chapter Five: Keto Diet Dessert Recipes

Pumpkin Pie Fat Bombs

Coconut Orange Creamsicle Fat Bombs

Savory Pizza Fat Bombs

No Bake Chocolate Peanut Butter Fat Bombs

Raspberry Lemon Popsicles

White Chocolate Butter Pecan Fat Bombs

Mexican Chocolate Pudding

Almond Joy Fat Bombs

Blueberry Lemon Shortbread Cookies

Cinnamon Coconut Peanut Butter Cookies

Keto Ice Cream

Keto Popsicles

Keto Chocolate Cheesecake

Mini Cheesecakes

Chocolate Cherry Cheesecake

Chocolate Peanut Butter Truffles

Flourless Chocolate Cake

Sugar-Free Panna Cotta

Pumpkin Maple Flaxseed Muffins

Keto Truffles

Keto Apple Pie

Nutella Sundae

Conclusion

Thank You!