Inside Out

图书信息

作者	Dorrian, Louise
出版社	Andrews UK
ISBN	9781780921907
出版时间	2012-09-27
字数	94.2万
分类	Andrews UK,进口书,外文原版书,科技,医学

读书简介

Inside-Out Weight Loss focuses on changing relationships with food by 're-programming' behaviour. Understanding that control and choice around food is managed at an unconscious level Louise Dorrian gently guides you to develop an awareness of food habits and compulsions that stem from 'thought processes' and result in overeating. Easy to understand and use techniques change the unhelpful thought processes and combine with the hypnotic recordings to transform your relationship with food and eating behaviours. Already proven to be successful and result in weight loss with Louise's private clients this program is available for the first time in book format and mp3 downloads. No diets, eating plans or strict regimes, just a natural, easy and rewarding route to weight loss and wellbeing.

目录

Cover

Front Matter

Title Page

Publisher Information

Introduction

How Inside-Out Weight Loss Works

Inside Out

Part One

On The Inside

Your Food-Mood Diary

Emotional and habitual eating

Your inner voice

New strategy generator

Focused thinking and hypnosis

Taking stock

Taking Control

Re-setting your signalling system

A sensory experience

Who Says?

Taking stock

Making it Last - Forever

Creating your future

Limiting beliefs

Are you congruent?

Dealing with the set backs

Taking stock

Part Two

Choices

A Balanced Outlook

Proportionally thinking

More or Less

Simple Steps

Cravings

Taking stock

Part Three

Integrating Activity

Activity for weight loss

Activity for wellbeing

What is ‘Being Active?’

Maximising the power

Absorbing activity

Taking stock

Appendix

End Matter

Also Available