The Hormone Reset Diet

图书信息

作者	Gottfried, Sara
出版社	HarperOne
ISBN	9780062316264
出版时间	2015-03-17
字数	43.5万
分类	HarperOne,进口书,外文原版书,励志自助,心灵

读书简介

The New York Times bestselling author of The Hormone Cure shows you how to reset your metabolic hormones to lose weight and feel great in just twenty-one days!What we've been taught about dieting is all wrong. Weight loss isn't about restricting calories and willpower. It's about hormones: the chemical molecules that govern nearly all aspects of your body fat, from how much you store and where it's stored, to cravings, appetite, gut bacteria, and even addictive eating patterns. Being overweight is the result of major hormonal misfires involving seven metabolic hormones—estrogen, insulin, leptin, cortisol, thyroid, growth hormone, and testosterone—each of which is affected by the foods you consume every day.When these hormones misfire, your body adjusts by changing their levels, a fluctuation that ultimately slows down the metabolism, causing you to store fat every time you eat instead of using it as fuel to energize you. When your metabolism is broken, you get fatter no matter what you do—especially after age forty—and can eventually develop insulin resistance, diabetes, heart disease, and even dementia.The good news is that you can turn this problem around in only twenty-one days. Based on leading scientific research, The Hormone Reset Diet is Dr. Gottfried's proven step-by-step plan designed to help women of all shapes and sizes, ages, and ethnicities lose weight and feel lighter and more energetic. In seven three-day bursts, you'll make specific dietary changes, eliminating metabolism-wrecking foods—meat and alcohol, sugar, fruit, caffeine, grain, dairy, and toxins—to repair your body and reset your hormones. At the end of twenty-one days, Dr. Gottfried shows you how to develop a new personalized food code that enables you to look and feel your best every single day. In addition, this highly practical guide explores the emotional issues that drive cravings, addictions, and habits, offering insights to quench incessant hunger and get your life back. With The Hormone Reset Diet, you can finally shed the weight, feel trim and sexy, restore your hormones and health, and rediscover the body you want.

目录

Dedication

Contents

Foreword

Part I: Why Women Need to Reset

1: Women, Food, and Broken Metabolism

2: Prep for Your Hormone Reset

Part II: The Seven Hormonal Resets

3: Meatless

4: Sugar Free

5: Fruitless

6: Caffeine Free

7: Grain Free

8: Dairy Free

9: Toxin Free

Part III: Reentry and Beyond

10: Reentry

11: Sustenance

Recipes

Resources

Acknowledgments

Notes

Index

About the Author

Praise

More from Dr. Sara

Copyright

About the Publisher