How To Talk To Anyone

图书信息

作者	Steve Robinson
出版社	Steve Robinson
ISBN	6610000064151
出版时间	2018-04-01
字数	5.2万
分类	进口书,外文原版书,励志自助,心灵

目录

Introduction

Chapter 1: Shyness In A Nutshell.

Why are you shy? Is there a genetic disposition?

Shyness is not a disease

Shyness is natural

Shyness and social anxiety are related but not the same.

Not all introverts are shy, not all extroverts have overcome their shyness

Chapter 2: Stop Resisting Your Shyness.

What happens when you resist shyness?

Why should you accept shyness?

YOU ARE NOT ALONE!

Chapter 3: Keep It To Yourself. Get To Know The Triggers!

Keep your shyness to yourself: everyone is not actively noticing you or thinking about how you are feeling!

Think about what could be causing your triggers

Chapter 4: Take It One Step At A Time.

The art of shifting attention

Chapter 5: Fake It Till You Make It – The Power Of Affirmations And Visualization!

The 9-3-9 technique

Chapter 6: Stop Comparing Yourself To Others. You are unique!

Chapter 7: It Is All In Your Mind.

Chapter 9: Learn To Love And Value Yourself.

Chapter 10: Enough Theory. Join A Mastermind Group Now!

Conclusion