20 MINUTES TO MASTER … STRESS MANAGEMENT

图书信息

作者	Vera Peiffer
出版社	HarperCollins
ISBN	9780007514700
出版时间	2013-03-14
字数	19.0万
分类	进口书,外文原版书,励志自助,心灵

读书简介

A strong addition to the ‘Principles series’ of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living. The book introduces the reader to the stress-prone personality types, what the potential stress triggers are, and suggests effective exercises to help you relax. Covering the physical stress symptoms and behavioural problems associated with stress such as compulsive behaviour the book shows why the scourge of modern day Western living needs to be understood to be beaten. Whether you are a perfectionist, ambitious, anxious, or stimulus-seeking person, the book will be an invaluable eye-opener – a key to learning to deal with stress positively.

目录

Cover

Title Page

In the Same Series

Dedication

About this Book

PRINCIPLES OF STRESS MANAGMENT

Contents

Introduction

PART I: STRESS – HOW IT HAPPENS

1 What Stress Is and What It Is Not

2 Are You a Stress-prone Type?

3 Questionnaire: Check Your Personality Stress Factors

4 What Is Causing You Stress?

PART II: WHAT HAPPENS WHEN YOU FALL INTO THE STRESS TRAP …

5 Physical Reactions

6 Mental and Emotional Reactions

7 Behavioural Reactions

8 Questionnaire: What Is Your Stress Level?

PART III: … AND HOW TO CLIMB OUT OF THE STRESS TRAP

9 How to Stop Yourself from Overworking

10 So You Thought You Knew How to Breathe …

11 Giving Your Body Time Off

12 Taking a Mental Holiday

13 Sleeping Better

14 Dealing with Difficult People

15 Using Anger Constructively

16 How to Talk about Things You Would Rather Avoid

17 Accentuate the Positive

18 De-stress Your Life

19 Alternative Ways to Unwind

Summary

20 MINUTES TO MASTER STRESS MANAGMENT

Introduction

PART I: WHAT HAPPENS WHEN YOU FALL INTO THE STRESS TRAP …

1 Physical Reactions

2 Mental and Emotional Reactions

3 Behavioural Reactions

PART II: … AND HOW TO CLIMB OUT OF THE STRESS TRAP

4 How to Stop Yourself from Overworking

5 So You Thought You Knew How to Breathe …

6 Giving Your Body Time Off

7 Taking a Mental Holiday

8 Sleeping Better

9 Dealing with Difficult People

10 Using Anger Constructively

11 How to Talk about Things You Would Rather Avoid

12 Accentuate the Positive

13 De-stress Your Life

14 Alternative Ways to Unwind

Copyright

About the Publisher